“Look at a tree,a flower,a plant.Let your awareness rest upon it.How still they are,how deeply rooted in being.Allow nature to teach you stillness.” Eckhart Tolle.
If you can’t get out into ‘nature’, just bring mindfulness to your yard or garden, walk around it with your full awareness – what can you see,smell, hear, taste and feel – is there anything you haven’t noticed before?
