Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life. The relaxation techniques provide a toolbox of skills which can be transferred into later life. If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.

Those attending the classes will learn skills that they can use every day:

  • How to develop their self confidence
  • How to manage their moods or emotions
  • How to manage stress and anxiety
  • How to increase their brain power
  • How to relax and improve their sleep
  • How to self soothe

Relax Kids classes include the following activities:

  • DYNAMIC warm ups and exercises
  • EXCITING games
  • RELAXING stretches
  • CALMING breathing exercises
  • SOOTHING peer massage
  • POSITIVE affirmations
  • CREATIVE visualisations

Helping Elf offers the following Relax Kids programmes:

  • Little Stars (3 -5 years)
  • Magical Adventures ( 5- 10 years)
  • Chill Skills (10 – 14 years)
  • Just Relax (For parents)
  • Be Happy,Be a Star, Be Brilliant Workshops

in an individual, family, group or class format.

Pam is an accredited Relax Kids Coach.

Please Email or Call for dates, venues and prices

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