“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” Thich Nhat Hanh
Think about how you walk, the sensation of your skin in your shoes, your shoes touching the floor, feeling and noticing each step you take.
Our feet and our breath are a constant, and a great way to be grounded into the present time is to focus on your feet.
For one moment, as you breathe, just place all your attention onto your feet, visualise them as roots grounding you to the earth.
Follow Thich Nhat Hanh’s mindful movements – the following are two versions for you to try.