Mindful May – Day 27

We don’t stop playing because we grow old; we grow old because we stop playing.”

George Bernard Shaw

We can learn so much about mindfulness from children – think about when they are at play, so absorbed in their activity – not pondering about what happened yesterday, what they have to do tomorrow but so fully in the flow of the here and now – the moment!

Embrace your inner child and let yourself go – have some fun – you deserve it!

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