This is a great mindfulness exercise to ground yourself to the present moment.
Pause……notice….
5 things you can see
4 things you can hear
3 things you can feel (touch)
2 things you can smell
1 deep breath
Go about your day!
This is a great mindfulness exercise to ground yourself to the present moment.
Pause……notice….
5 things you can see
4 things you can hear
3 things you can feel (touch)
2 things you can smell
1 deep breath
Go about your day!
