Mindful May – Day 6

Following on from yesterday with our ‘learning ‘theme, these are great free online courses based around the wonderful work of one of the ‘fathers’ of Mindfulness in the Western world Jon Kabat Zinn.

This Way Up Intro to Mindfulness Course https://thiswayup.org.au/how-we-can…/…/intro-to-mindfulness/

Monash University Mindfulness for Wellbeing and Peak Performance https://www.futurelearn.com/…/mindfulness-wellbeing-perform…

Paulose Mindfulness Online Mindfulness-Based Stress Reduction (MBSR) https://palousemindfulness.com/index.html

Also a free online conference The Way of the Mindful Parent hosted by Happlily Family and featuring many of the great mindfulness and parenting experts.

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