Mindful May – Day 7

Start your day the mindful way!

We are so often on auto pilot, doing the little things we take for granted without any thought. When you wake up and brush your teeth, really concentrate on what you are doing. Engage your senses, feel the sensation of the toothbrush against your teeth, the bristles against your gum. What can you see? hear? feel? taste? smell?

Be present and notice!

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