One of the biggest tasks for teenagers is searching for identity. Young people are busy working out who they are and where they fit in the world. This search can be influenced by gender, peer group, cultural background and family expectations. Some teens may fly through this without a hitch, but some may struggle to …
I’m not sure which is more challenging – being a teenager or being a parent of a teenager! My ‘kids’ are no longer teenagers, but my puppy is (and wow, that is such a challenge and took me back to ‘those days’) I remember my mum talking about payback and I would eventually understand when …
There are so many great mindfulness and meditation apps out there, I love Insight Timer, Calm, Smiling Minds but my absolute favourite and the one that got me to further my experience and seek a qualification in meditation is Headspace. When following any guided meditations or mindfulness exercise, it is really important for you to …